Get a better body at the grocery store.

　　Just as certain exercises strengthen your stomach muscles, certain foods protect specific parts of your body. (Your tummy gets benefits from sit-ups and garlic.) A top-to-toes rundown based on new research includes the following: Eggs banish blurry eyes. Cranberry juice brightens smiles. Chocolate is your heart's friend. Carrots preserve lungs. Water is a hipbone buddy. And you get all these super foods in one bowl.

Ingredients

　　1 tbsp canola oil

　　4 cloves garlic, peeled and minced

　　2 cups chopped onion

　　1 tbsp chili powder

　　2 tsp oregano

　　1 tsp ground cumin

　　1/2 tsp cinnamon

　　1/2 tsp salt

　　1/4 tsp black pepper

　　2 green bell peppers, diced

　　1 lb carrots, cut in 1/4-inch slices

　　1/2 lb sweet potatoes, diced

　　1 can (15 oz) crushed tomatoes

　　1 can (14.5-oz) diced tomatoes

　　1 tbsp cocoa powder

　　1/4 cup dried cranberries

　　2 hard-boiled eggs, chopped

　　Heat oil in a large saucepan. Add garlic and onion; stir 2 minutes. Stir in spices. Toss in peppers, carrots, and sweet potatoes and stir 1 minute. Add tomatoes, cocoa, cranberries, and 2 cups water. Bring to a boil, then simmer 45 minutes. Ladle chili into bowls; top with egg. Serve immediately.

Nutrition Per Serving

　　9 g fat (2 g saturated fat)

　　69 g carbohydrates

　　13 g protein

　　14 g fiber

　　#### Nutritional analysis provided by Self