zdask
Home
/
Food & Drink
/
Sea Bass With Citrus, Olives, and Capers Recipe
Sea Bass With Citrus, Olives, and Capers Recipe-February 2024
Feb 12, 2026 4:41 AM
Sea Bass With Citrus, Olives, and Capers

  Keep the feast eco-friendly by buying Mid-Atlantic sea bass and not its overfished southern Atlantic cousin.

  

Ingredients

Makes 8 servings

  8 sea bass fillets (about 5 ounces each), skin on

  3 tablespoons olive oil, divided

  1 teaspoon salt, divided

  1/2 teaspoon freshly ground black pepper, divided

  2 lemons, peeled and thinly sliced, segments halved

  Juice of 2 lemons

  2 tablespoons chopped fresh oregano

  2 tablespoons capers, rinsed

  3/4 cup pitted Kalamata olives, roughly chopped

  Place broiler pan as close to heating element as possible and heat 5 minutes. On a plate, coat fillets on both sides with 1 tablespoon oil. Carefully remove pan from broiler and place on stovetop. Arrange fillets on pan, skin side down; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Broil fish 6 minutes. In a bowl, mix together lemon slices, juice, oregano, capers, olives, remaining 2 tablespoons oil and remaining 3/4 teaspoon salt and 1/4 teaspoon pepper. Place fish on platter; top with citrus-olive-caper sauce.

  

Nutrition Per Serving

Per serving: 231 calories

  11 g fat

  1 g saturated fat

  5 g carbohydrate

  1 g fiber

  26 g protein

  #### Nutritional analysis provided by Self

Comments
Welcome to zdask comments! Please keep conversations courteous and on-topic. To fosterproductive and respectful conversations, you may see comments from our Community Managers.
Sign up to post
Sort by
Show More Comments
Food & Drink
Copyright 2023-2026 - www.zdask.com All Rights Reserved