Ingredients

Makes 2 servings

　　2 flour tortillas (about 7 1/2 inches in diameter)

　　4 large eggs

　　2 tablespoons milk

　　Salt and black pepper

　　2 tablespoons chopped fresh cilantro

　　2 tablespoons unsalted butter

　　1/2 ripe avocado, pitted, peeled, and diced

　　1/2 cup (2 ounces) grated Monterey Jack

　　2 tablespoons sour cream

　　

Step 1

1. Preheat the oven to 350°F. Wrap the tortillas in foil and warm them in the oven.

　　

Step 2

2. Whisk the eggs, milk, salt, pepper, and 1 tablespoon of cilantro in a bowl. Melt butter in a large nonstick skillet over medium-low heat. Add eggs and cook, stirring, until just fi rm. Add avocado; cook until done (1 1/2 minutes total).

　　

Step 3

3. Spoon eggs down center of each tortilla. Top with cheese and sour cream. Fold tortilla. Sprinkle with remaining cilantro.

　　

Nutrition Per Serving

Per serving: 600 calories

　　30g carbohydrates

　　25g protein

　　44g fat

　　485mg cholesterol

　　#### Nutritional analysis provided by Other