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Sauteed Dandelion Greens Recipe
Sauteed Dandelion Greens Recipe-February 2024
Feb 12, 2026 12:39 AM
Sauteed Dandelion Greens

  Active Time

  30 min

  Total Time

  40 min

  Cicoria is a standard cooked green on menus all over Italy—it has a pleasing bitterness that's offset by the richness of the oil it's sautéed in. Sadly, it's hard to find that kind of chicory in America, but dandelion greens make a nice substitute.

  

Ingredients

Makes 8 servings

  3 pound dandelion greens, tough lower stems discarded and leaves cut crosswise into 2-inch pieces

  1/2 cup extra-virgin olive oil

  5 large garlic cloves, smashed

  1/4 to 1/2 teaspoon dried hot red-pepper flakes

  1/2 teaspoon fine sea salt

  

Step 1

Cook greens in a 10-to 12-quart pot of boiling salted water (3 tablespoons salt for 8 quarts water), uncovered, until ribs are tender, about 10 minutes. Drain in a colander, then rinse under cold water to stop cooking and drain well, gently pressing out excess water.

  

Step 2

Heat oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook garlic and red-pepper flakes, stirring, until pale golden, about 45 seconds. Increase heat to medium-high, then add greens and sea salt and sauté until coated with oil and heated through, about 4 minutes.

  

Nutrition Per Serving

Per serving: [198] calories

  [15] g fat ([2] g saturated)

  [0] mg cholesterol

  [245] mg sodium

  [16] g carbohydrates

  [6] g fiber

  [5] g protein

  #### Nutritional analysis provided by [Nutrition Data](http://www.nutritiondata.com/facts/recipe/841219/2?mbid=HDEPI)

  ##### [See Nutrition Data's analysis of this recipe](http://www.nutritiondata.com/facts/recipe/841219/2?mbid=HDEPI) ›

  Cooks' note:

  Dandelion greens can be boiled 3 days ahead. Chill, wrapped in paper towels, in a sealed bag.

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