GOOD TO KNOW Poached salmon fillets are ultramoist. But there’s just one hard-and-fast rule to follow when preparing them: Do not overcook. Poach the fish ever so gently just until the center remains slightly translucent.

Ingredients

　　1/2 small red onion, thinly sliced

　　2 tablespoons red-wine vinegar

　　3 tablespoons chopped capers (rinsed and drained)

　　2 tablespoons olive oil

　　1/2 teaspoon coarse salt

　　Poached Salmon Fillets (recipe follows), flaked

　　1/2 cup fresh parsley leaves

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　　Everyday Food: Light