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Sake Sea Bass in Parchment Recipe
Sake Sea Bass in Parchment Recipe-February 2024
Feb 11, 2026 7:21 PM
Sake Sea Bass in Parchment

  Active Time

  15 min

  Total Time

  30 min

  The advantage of cooking something in parchment is that it steams in its own juices. Here, sea bass is baked with a heady combination of sake, soy sauce, and ginger. Pair it with stir-fried bok choy and cabbage for a straightforward yet sophisticated dinner.

  

Ingredients

Makes 6 servings

  1/2 cup sake

  1 1/2 tablespoons soy sauce

  1 teaspoon grated peeled ginger

  1 teaspoon sugar

  6 (6-ounces) pieces skinless sea bass fillet (about 1 inch thick), any bones removed

  1/2 cup sliced scallions

  Equipment: 6 (12-to 15-inch) squares of parchment paper or foil; kitchen string

  

Step 1

Preheat oven to 400°F with a baking sheet on bottom rack.

  

Step 2

Stir together sake, soy sauce, ginger, and sugar in a bowl.

  

Step 3

If fish fillets are more than 4 inches long, fold ends under. Put a fish fillet in center of each parchment square and season with 1/4 teaspoon salt (total). Working with 1 portion at a time, sprinkle fish with some of scallions and spoon some of sake mixture over top (hold up 2 corners of parchment to prevent liquid from running off). Gather sides of parchment up over fish to form a pouch, leaving no openings, and tie tightly with string.

  

Step 4

Bake on hot baking sheet until fish is just cooked through, 10 to 12 minutes.

  

Nutrition Per Serving

Per serving: Calories 197

  Total fat 3g (1g saturated)

  Cholesterol 69mg

  Sodium 464mg

  Carbohydrate 3g

  Fiber 0g

  Protein 32g

  #### Nutritional analysis provided by Nutrition Data

  ##### [See Nutrition Data's complete analysis of this recipe](http://www.nutritiondata.com/facts/recipe/1034317/2?mbid=HDEPI) ›

  Serve with:

  steamed white rice

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