zdask
Home
/
Food & Drink
/
Sabanekh bel Hummus Recipe
Sabanekh bel Hummus Recipe-March 2024
Mar 30, 2026 11:54 PM

  The combination of spinach with chickpeas is common throughout the Middle East, but the flavors here are Egyptian. You may use good-quality canned chickpeas. It is good served with yogurt.

  

Ingredients

serves 6

  1/2 cup chickpeas, soaked overnight, or a 14-ounce can cooked chickpeas

  Salt

  2 pounds spinach

  4–6 cloves garlic, chopped

  1 1/2 teaspoons ground coriander

  3 tablespoons extra-virgin olive oil

  Pepper

  Juice of 1 lemon (optional)

  

Step 1

If you are using the dried and soaked chickpeas, drain and boil them in fresh water for 1 1/4 hours, or until very tender, adding salt when they begin to soften.

  

Step 2

Wash the spinach and remove stems only if they are thick and tough, then drain well.

  

Step 3

In a large pan, fry the garlic and coriander in the oil, stirring, until the aroma rises. Pack in the spinach without adding any water, cover with a lid, and put over low heat until the leaves crumple to a soft mass. Add the drained chickpeas—cooked or canned—season with a little salt and pepper, mix very well, and cook a few minutes more. If there is too much liquid, reduce a little on high heat.

  

Step 4

Serve hot or cold, with a squeeze of lemon if you like.

  

Variations

Step 5

Fry 1 large chopped onion in 3 tablespoons olive oil. Add 2 medium peeled and chopped tomatoes and 1 teaspoon sugar and cook until reduced, then stir in the cooked spinach and the chickpeas.

  

Step 6

White haricot or navy beans may be used instead of chickpeas.

  The New Book of Middle Eastern Food Copyright © 2000Knopf

Comments
Welcome to zdask comments! Please keep conversations courteous and on-topic. To fosterproductive and respectful conversations, you may see comments from our Community Managers.
Sign up to post
Sort by
Show More Comments
Food & Drink
Copyright 2023-2026 - www.zdask.com All Rights Reserved