You say potato; we say, Ahhh. The tubers help restock your magnesium stores; low levels can up mental stress.

Ingredients

　　3/4 pound parsnips, cut diagonally into 1 1/2-inch pieces

　　1/2 pound carrots, cut diagonally into 1 1/2-inch pieces

　　4 teaspoons chopped fresh rosemary, divided

　　1 teaspoon salt, divided

　　3/4 teaspoon freshly ground black pepper, divided

　　3 teaspoons olive oil, divided

　　Vegetable oil cooking spray

　　1 pound beef (center-cut eye of round roast), about 3 inches in diameter

　　1 teaspoon finely chopped garlic

　　1/2 cup nonfat plain Greek yogurt

　　2 1/2 tablespoons drained bottled horseradish

　　2 teaspoons white wine vinegar

　　2 tablespoons snipped fresh chives or chopped fresh parsley

　　Heat oven to 450°F. In a bowl, toss potatoes, parsnips and carrots with 3 tsp rosemary, 3/4 teaspoon salt, 1/2 teaspoon black pepper, 1 tablespoon water and 2 teaspoon oil. Coat a rimmed sheet pan with cooking spray. Rub beef with remaining 1 teaspoon olive oil and garlic; season with remaining 1 teaspoon rosemary, 1/4 teaspoon salt and 1/4 teaspoon black pepper. Place beef on pan; spread vegetables around it in a single layer; roast, turning vegetables once, until beef's internal temperature reaches 145°. (Start checking after 20 minutes.) Transfer meat to a plate; cover loosely with foil; let rest 5 minutes. Return veggies to oven; turn off heat. In a bowl, combine yogurt, horseradish and vinegar. Slice beef; divide among 4 plates; top with yogurt sauce and chives; serve with veggies.

Nutrition Per Serving

　　30 g fat

　　5 g saturated

　　48 g carbohydrates

　　8 g fiber

　　33 g protein

　　#### Nutritional analysis provided by Self