Black beans are a tasty nonmeat source of iron, which is key to high energy and strong immunity.

Ingredients

　　Vegetable oil cooking spray

　　2 large sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch pieces

　　1 teaspoon salt, divided

　　1/2 teaspoon freshly ground black pepper, divided

　　1/4 cup fresh lime juice, plus wedges for garnish

　　1 tablespoon balsamic vinegar

　　1 tablespoon finely chopped garlic

　　1 can (15 ounces) black beans, rinsed and drained

　　1 cup halved cherry tomatoes

　　1/2 cup thinly sliced orange or red bell pepper

　　1/2 cup thinly sliced scallions

　　1/3 cup chopped fresh mint

　　4 cups baby arugula

　　Heat oven to 375°. On a baking sheet coated with cooking spray, place potatoes in a layer; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Bake until tender, 15 minutes; let cool. In a bowl, whisk juice, vinegar, garlic, remaining 1/2 teaspoon salt and remaining 1/4 teaspoon pepper. Add potatoes, beans, tomatoes, bell pepper, scallions and mint; toss; serve over arugula, and garnish with lime wedges.

Nutrition Per Serving

　　2 grams fat

　　0 grams saturated fat

　　58 grams carbohydrate

　　14 grams fiber

　　11 grams protein

　　#### Nutritional analysis provided by Self