These peppers flavor up Fireside Lamb Stew as well as a simple sandwich.

Ingredients

　　Halve, core, and seed peppers. Flatten each half slightly with your hand. Line a baking sheet with foil, then lay peppers, skin-side up, in a single layer on the foil. Place under a preheated broiler, about 3 inches from heat source, until skins are charred. Remove to a paper or plastic bag, seal, and let peppers steam for about 15 minutes. Slip off and discard charred skins. Use as desired.

Nutrition Per Serving

　　6g carbohydrates

　　no protein

　　fat or cholesterol.

　　#### Nutritional analysis provided by New Wellness

　　Richmond

　　Va.