This mild rice dish can be used as a side dish, or, in larger portions, as an entrée, accompanied by a tossed salad and a variety of steamed or stir-fried vegetables.

　　

Ingredients

4 to 6 servings

　　1 1/2 tablespoons nonhydrogenated margarine or whipped butter

　　1 large onion, chopped

　　1 vegetable bouillon cube

　　1 cup brown rice

　　2 cups frozen petite green peas, thawed

　　Salt and freshly ground pepper to taste

　　

Step 1

Heat the margarine in a large saucepan. Add the onion and sauté over medium heat until golden.

　　

Step 2

Add 3 cups water and the bouillon and bring to a simmer. Stir in the rice, cover, and simmer gently until the water is absorbed, about 35 minutes. Stir in the peas and cook just until heated through. Season with salt and pepper and serve.

　　

nutrition information

Step 3

Calories: 213

　　

Step 4

Total Fat: 5g

　　

Step 5

Protein: 6g

　　

Step 6

Carbohydrate: 38g

　　

Step 7

Cholesterol: 0mg

　　

Step 8

Sodium: 101mg

　　The Vegetarian 5-Ingredient Gourmet