Raw Chocolate Pudding Recipe-February 2024-www.zdask.com

　　Editor's note: The recipe below is from Alex Jamieson's book, The Great American Detox Diet.

Ingredients

Makes 2 1/2 cups

　　10 fresh dates, pitted and cut in quarters

　　10 dried figs, stems removed, cut in quarters

　　2 tablespoons unsweetened cocoa powder

　　2 tablespoons raw nut butter (optional)

　　1 teaspoon vanilla extract

　　1 1/2–2 cups filtered water

Step 1

1. Place the dates, figs, cocoa, nut butter (if using), vanilla, and 1 cup of water in a blender and pulse several times until the fruits begin to break down.

Step 2

2. Blend until smooth and creamy, slowly adding water as needed for desired consistency.

　　The Great American Detox Diet