Fruit may become your first choice for dessert after you try this dish: Fresh blueberries are the ideal topping for the almond-date crust. You'll get a helping of antioxidants and fiber, and don't be afraid of the fat: It's mostly the healthy kind. Bonus: This dessert doesn't require any baking.

Ingredients

　　2 cups fresh blueberries

　　2 tsp fresh orange juice

　　1 tsp fresh lemon juice

　　1/2 tsp grated orange zest plus extra julienned for garnish

　　1/4 tsp vanilla extract

　　4 tsp brown sugar

　　Canola-oil cooking spray

　　2/3 cup raw almonds

　　1/2 (packed) cup pitted dates

　　Combine first 6 ingredients in a bowl, cover and refrigerate. Coat a mixing bowl with cooking spray. Pulse almonds in a food processor until they resemble breadcrumbs. Empty into prepared bowl. Pulse dates with 1 tsp water in food processor until well chopped (they will be a little clumpy). Mix with almonds to form a paste. Divide mixture evenly into 4 golf ballsized rounds. Place each ball between 2 pieces of wax paper and press to form a 4-inch crust. Turn up edges if desired. Refrigerate 2 hours. Use a spatula to move crusts to serving plates; fill each with 1/2 cup berries and drizzle each with some leftover juices from bowl. Top with julienned orange zest.

Nutrition Per Serving

　　11.2 g fat (0.9 g saturated)

　　34.8 g carbs

　　6.1 g fiber

　　5.7 g protein

　　#### Nutritional analysis provided by Other