Bison contains choline, a nutrient that may help keep stress at bay.

　　

Ingredients

Makes 4 servings

　　4 ounces reduced or lowfat sharp cheddar, divided

　　1 pound lean ground bison

　　1 small jalapeño chile, finely diced

　　1 teaspoon grated lime zest, plus more for garnish

　　1 teaspoon chili powder

　　1/2 teaspoon salt

　　1/4 teaspoon freshly ground black pepper

　　Vegetable oil cooking spray

　　4 sourdough rolls, split

　　Sliced red onion (optional)

　　Lettuce (optional)

　　Pickled jalapeño (optional)

　　Light ranch dressing (optional)

　　

Step 1

Cut 2 ounces cheddar into 1/4-inch dice; grate remaining 2 ounces cheddar. In a bowl, combine diced cheddar, bison, jalapeño, zest, chili powder, salt and pepper. Form bison mixture into four 3/4-inch-thick patties. Coat a grill rack or grill pan with cooking spray; heat over medium-high heat. Cook patties 5 minutes; flip and top each with 1/4 of grated cheddar; grill until internal temperature reaches 160°F, about 5 minutes. Place a patty on bottom of each roll. Garnish with zest and onion, lettuce, pickled jalapeño and ranch dressing, if desired. Top with other half of roll.

　　

Step 2

*Can't find bison at your supermarket? Try Tony Little Body by Bison, available at HSN.com.

　　

Nutrition Per Serving

Per serving: 404 calories

　　8 g fat

　　4 g saturated fat

　　40 g carbohydrates

　　1 g fiber

　　39 g protein

　　#### Nutritional analysis provided by Self