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Raita Refresher Recipe
Raita Refresher Recipe-June 2024
Jun 14, 2025 9:26 AM

  This recipe is an accompaniment for Summer Vegetable Curry.

  

Ingredients

Makes 1 cup

  1 cup plain nonfat yogurt

  1/4 cup diced (1/4 inch) hothouse (seedless) cucumber

  1 tablespoon orange zest

  1 tablespoon olive oil

  1/2 teaspoon minced garlic

  1 scallion, sliced thinly

  1 teaspoon snipped chives

  Black pepper, to taste

  Combine ingredients; cover and refrigerate for at least 1 hour but no longer than 3. Stir well before serving.

  

Nutrition Per Serving

Per 2 tablespoons: 32 calories

  3g carbohydrates

  2g protein

  2g fat

  0.3mg cholesterol.

  #### Nutritional analysis provided by New Wellness

  Richmond

  Va.

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