Active Time

　　10 minutes

　　Total Time

　　30 minutes

　　Using frozen winter squash purée makes putting together this soup extremely speedy; then just let it simmer while the turkey roasts. The lime juice may seem like an unusual Thanksgiving ingredient, but its tart flavor gives a lift to the sweetness of the squash and tempers the spicy toasted pumpkin seeds. The seeds themselves are addictive, so if you think you might want to have extra around for noshing, consider doubling that recipe. They will keep for at least a week or two in an airtight container—if they last that long!

　　

Ingredients

Servings: Makes 4 servings

　　

For soup:

1 tablespoon unsalted butter

　　3 shallots, finely chopped

　　2 (12-ounce) packages frozen winter squash purée, thawed

　　3 cups chicken stock

　　

For pumpkin seeds:

1 tablespoon olive oil

　　3/4 cup raw green (hulled) pumpkin seeds

　　3/4 teaspoon ground cumin

　　Pinch of cayenne pepper

　　

To finish:

1 teaspoon finely grated fresh lime zest

　　1 tablespoon fresh lime juice

　　

Make soup:

Step 1

In large saucepan over moderately high heat, melt butter. Add shallots and sauté until translucent, about 3 minutes. Stir in squash and stock and bring to boil. Reduce heat and simmer, uncovered, until soup thickens, about 30 minutes.

　　

While soup simmers, make pumpkin seeds:

Step 2

In small skillet over moderately high heat, heat oil. Add pumpkin seeds and cook, stirring constantly, until seeds begin to pop, 1 to 2 minutes. Stir in cumin and cayenne pepper and continue to cook, stirring, until fragrant, about 30 seconds. Transfer to bowl and season with generous pinch of kosher or coarse sea salt.

　　

Finish and serve:

Step 3

When soup has thickened, remove from heat and stir in lime zest and juice. Season with kosher or fine sea salt and freshly ground black pepper. Ladle into bowls, garnish with pumpkin seeds, and serve.

　　

Nutrition Per Serving

Per serving: 288 calories

　　11g fat (3g saturated)

　　13mg cholesterol

　　267mg sodium

　　41g carbohydrate

　　2g fiber

　　10g protein

　　[See Nutrition Data's complete analysis of this recipe](http://www.nutritiondata.com/facts-C00034Quickqq0Winterqq0Squashqq0Soupqq0withqq0Spicyqq0Pumpkinqq0Seeds-01c308D-00A303F-04q21sM-00o30VL-01c302y-0Cu20ij-01c3029-01D20of-03E20gj.html) ›

　　#### Nutritional analysis provided by Nutrition Data

　　Tip:

　　1 medium lime should provide about 1 teaspoon zest and 2 tablespoons juice. Be sure to zest the lime before halving and juicing it.