Quick Breakfast Quinoa Recipe-February 2024-www.zdask.com

　　Apples, blueberries, and almonds make this a filling, satisfying, healthy breakfast.

Ingredients

4 servings

　　1 cup dry quinoa

　　2 cups water

　　1 medium apple, cored and diced

　　1/2 cup raw almonds, chopped

　　1 cup fresh or thawed frozen blueberries

　　1/2 cup raisins or chopped, pitted dates

　　1 teaspoon cinnamon

　　1/2 cup unsweetened soy, hemp, or almond milk

Step 1

Place quinoa and water in a saucepan, bring to a boil, cover, reduce heat, and simmer for 15 minutes or until quinoa is done and all the water is absorbed. Fluff with a fork.

Step 2

Add remaining ingredients and stir for 2–3 minutes.

　　From Eat to Live Quick & Easy: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health © 2017 by Joel Fuhrman. Reprinted by permission of Harper One, an imprint of HarperCollins Publishers.Buy the full book from HarperCollins or from Amazon.