Ingredients

　　1 1/2 cups cooked or 1 (15-ounce) can low-sodium or no-salt-added cannellini beans or other white beans, drained

　　1/2 small red onion, chopped

　　1 tomato, chopped

　　1/2 cup chopped parsley

　　1 tablespoon balsamic vinegar

　　1 teaspoon no-salt seasoning blend, adjusted to taste

Step 1

Step 2

　　From Eat to Live Quick & Easy: 131 Delicious Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health © 2017 by Joel Fuhrman. Reprinted by permission of Harper One, an imprint of HarperCollins Publishers.Buy the full book from HarperCollins or from Amazon.