Slice advice: One of America's favorite pastimes — going out for pizza — doesn't have to be a caloric catastrophe if you stick with the basic (like Pizza Hut Hand Tossed cheese) and stop at two slices. Steer clear of cheese-filled crusts; they can add 10 grams of fat per slice. We gave our homemade pie an advantage by adding broccoli, but there's no reason not to put veggies on a fast food or frozen one.

Ingredients

　　1 1/2 cups tomato sauce with Italian seasonings

　　One 12-inch premade pizza crust

　　2 cups (8 oz) shredded part-skim mozzarella

　　1 cup broccoli florets

　　1/4 cup grated Parmesan

　　Spread sauce evenly on crust and sprinkle on mozzarella. Arrange broccoli evenly on top and sprinkle with Parmesan. Bake 8 to 10 minutes (or according to package directions), until cheese bubbles and begins to brown. Cut into 8 wedges.

Nutrition Per Serving

　　12 g fat (6.5 g saturated fat)

　　62 g carbohydrates

　　27 g protein

　　5 g fiber

　　#### Nutritional analysis provided by Self