Healthy bonus: Fiber and potassium from mushrooms; fiber and iron from beans; folate from avocado; potassium from corn

Ingredients

Corn salsa

　　3 tomatoes, seeded and finely diced

　　1 1/2 tbsp chopped fresh cilantro

　　2 tsp fresh lime juice

　　1 tsp paprika

　　1/4 tsp salt

Burgers

　　1 1/4 cups canned black beans, rinsed and drained

　　1/4 cup chopped green chiles

　　3 tsp Worcestershire sauce

　　1 1/2 tsp chili powder

　　1/2 tsp salt

　　1/4 tsp onion powder

　　3/4 cup breadcrumbs

　　1 egg

　　Vegetable-oil cooking spray

　　2 whole-grain pitas, halved

　　1 avocado, sliced

　　Combine salsa ingredients and set aside. In a food processor, chop mushrooms into extra fine pieces. Add beans, chiles, Worcestershire, chili powder, salt, onion powder, breadcrumbs and egg; process until fully combined. Liberally coat a large nonstick pan with cooking spray. Form 4 patties, then gently place onto pan. Grill over medium heat 5 minutes per side, or until a crisp crust forms and the burger is heated through. Place each burger into a pita half with 1/4 of the salsa and avocado slices.

Nutrition Per Serving

　　11.2 g fat (1.7 g saturated fat)

　　65.6 g carbohydrates

　　18.9 g protein

　　16.8 g fiber

　　#### Nutritional analysis provided by Self