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Portobello Pizzas with Peppery Greens Recipe
Portobello Pizzas with Peppery Greens Recipe-July 2024
Jul 26, 2025 9:36 AM

  No kneading or rising time is required for this mushroom-based pizza. Place it on a bed of arugula and watercress flavored with a feta dressing, and serve as they do in Europe—with a knife and fork.

  

Ingredients

serves 4, 1 pizza per serving

  Olive oil spray

  4 fresh portobello mushrooms, stems discarded

  2 medium Italian plum (Roma) tomatoes

  1/4 cup bottled roasted red bell peppers, drained

  1 cup shredded low-fat mozzarella cheese (about 4 ounces)

  2 tablespoons sliced black olives, drained

  1/2 teaspoon dried oregano, crumbled

  2 tablespoons crumbled feta cheese

  2 tablespoons white wine vinegar

  2 1/2 teaspoons olive oil

  1/2 to 1 teaspoon sugar

  2 cups arugula leaves

  2 cups watercress leaves

  

Step 1

Preheat the oven to 400°F.

  

Step 2

Lightly spray both sides of the mushrooms with olive oil spray. Place with the smooth side down on a nonstick baking sheet.

  

Step 3

Bake for 10 minutes, or until tender.

  

Step 4

Meanwhile, thinly slice the tomatoes and roasted peppers. When the mushrooms are ready, top with the tomato slices. Sprinkle with the roasted peppers, mozzarella, olives, and oregano.

  

Step 5

Bake for 5 minutes, or until the mozzarella is melted.

  

Step 6

Meanwhile, in a large bowl, whisk together the feta, vinegar, oil, and sugar. Add the arugula and watercress, tossing to coat. Arrange on plates. Top with the portobellos.

  

nutrition information

Step 7

(Per Serving)

  

Step 8

Calories: 129

  

Step 9

Total Fat: 7.0g

  

Step 10

Saturated: 2.0g

  

Step 11

Trans: 0.0g

  

Step 12

Polyunsaturated: 0.5g

  

Step 13

Monounsaturated: 3.0g

  

Step 14

Cholesterol: 14mg

  

Step 15

Sodium: 310mg

  

Step 16

Carbohydrates: 8g

  

Step 17

Fiber: 2g

  

Step 18

Sugars: 3g

  

Step 19

Protein: 10g

  

Step 20

Dietary Exchanges

  

Step 21

1 Vegetable

  

Step 22

1 Very Lean Meat

  

Step 23

1 Fat

  American Heart Association Quick & Easy Meals

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