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Pork Loin Chops with Pineapple Relish Recipe
Pork Loin Chops with Pineapple Relish Recipe-February 2024
Feb 11, 2026 11:43 PM

  Active Time

  25 min

  Total Time

  25 min

  The tropical relish that tops these chops is a nod to the Caribbean climes and palm-tree breezes that are the stuff Jimmy Buffett songs are practically made of—a veritable paradise in this dish for two.

  

Ingredients

Makes 2 servings

  1 1/2 cups chopped fresh pineapple

  1/2 cup chopped sweet onion

  2 teaspoons finely chopped fresh serrano chile, including seeds

  1 teaspoon chopped thyme

  1 teaspoon distilled white vinegar

  1 teaspoon coriander seeds

  2 (1-inch-thick) boneless pork loin chops

  2 tablespoons olive oil

  2 tablespoons dark rum

  

Step 1

Toss together pineapple, onion, chile, thyme, vinegar, and 1/4 teaspoon salt.

  

Step 2

Grind coriander seeds in an electric coffee/spice grinder (or crush with flat side of a knife). Pat pork dry; sprinkle all over with coriander, 3/4 teaspoon salt, and 1/2 teaspoon pepper.

  

Step 3

Heat oil in a large heavy skillet over medium-high heat until it shimmers, then sauté pork, turning once, until well browned and just cooked through but still juicy, 6 to 10 minutes.

  

Step 4

Transfer pork to plates. Add pineapple mixture and rum to skillet and sauté, scraping up brown bits, 1 minute. Serve pork with relish.

  

Nutrition Per Serving

Per serving: 408 calories

  18g fat (3g saturated)

  74mg cholesterol

  1243mg sodium

  21g carbohydrates

  3g fiber

  36g protein

  [See Nutrition Data's complete analysis of this recipe](http://www.nutritiondata.com/facts-C00022Porkqq0Loinqq0Chopsqq0withqq0Pineappleqq0Relish-00o20eL-02Q20WZ-03E22g5-00o303E-01c203W-01c302x-03E308D-01c20zy-01c41rW-00420n3-01D403U.html?mbid=HDEPI) ›

  #### Nutritional analysis provided by Nutrition Data

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