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Poached Fresh Figs Recipe
Poached Fresh Figs Recipe-February 2024
Feb 12, 2026 12:39 AM

  Literally fichi al galoppo means “galloping figs,” an intriguing name for such a simple dish. As the figs poach slowly in bubbling syrup, it sounds like galloping horses. The trick here is to cook them with enough sugar so the fruit will absorb the syrup, rather than release its own juices. When this balance is reached, the silky figs remain whole and deliciously impregnated with the syrup.

  

Ingredients

serves 10 to 12

  1 cup sugar

  1/2 cup water

  3 tablespoons freshly squeezed lemon juice

  2 pounds ripe but firm fresh figs

  Zest of 1 lemon, peeled in strips about 1/2 inch wide

  2 bay leaves, preferably fresh

  

Recommended Equipment

A heavy-bottomed 9-inch sauté pan, 3 inches deep

  

Step 1

Spread the sugar in the bottom of the pan, and pour in 1/2 cup water and the lemon juice. Set the figs in the pan, stem up, in one layer. Nestle the strips of lemon zest and the bay leaves in between the figs.

  

Step 2

Set the pan over low heat, and cook slowly until the sugar melts and the figs release their juices. As the juices rise in the pan, gradually raise the heat to keep them bubbling (and “galloping”). When the figs are soft and the liquid level comes halfway up their sides, in 30 minutes or more, turn off the heat, and let the figs rest in the pan for an hour or longer, to reabsorb some of the juices.

  

Step 3

Slowly heat the figs and juices until they’re bubbling again, and cook for 30 minutes or so, until the figs are very soft (but still intact) and the juices have become thick and syrupy.

  

Step 4

Let the figs cool before serving. Arrange them in a serving dish if you like, with the syrup all around. Enjoy the fruit and syrup on their own, or atop vanilla ice cream, or with a soft, creamy cheese such as Taleggio or Robiola.

  From Lidia's Italy by Lidia Matticchio Bastianich. Copyright (c) 2007 by Lidia Matticchio Bastianich. Published by Knopf.Lidia Bastianich hosts the hugely popular PBS show, "Lidia's Italian-American Kitchen" and owns restaurants in New York City, Kansas City, and Pittsburgh. Also the author of Lidia's Italian Table and Lidia's Italian-American Kitchen, she lives in Douglaston, New York.

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