
Offer your pals an excuse to snack and relax. Pistachios' potassium can lower levels of the stress hormone cortisol. Get ready to hear "Mmm ahhh."
Ingredients
Makes 24 piecesvegetable oil cooking spray
1 cup sugar
1/4 cup light corn syrup
1/4 cup water
2 tablespoons unsalted butter
1/4 teaspoon baking soda
3/4 teaspoon kosher salt
1/2 teaspoon pure vanilla extract
1 cup dry-roasted shelled unsalted pistachios
Line a baking sheet with parchment paper; lightly coat paper with vegetable oil cooking spray. In a medium saucepan over medium-high heat, bring 1 cup sugar, 1/4 cup light corn syrup, 1/4 cup water and 2 tablespoons unsalted butter to a simmer; cook, stirring often, until mixture is a medium caramel color, 12 to 15 minutes. Remove from heat. Stir in 1/4 teaspoon baking soda (mixture will foam), 3/4 teaspoon kosher salt, 1/2 teaspoon pure vanilla extract and 1 cup dry-roasted shelled unsalted pistachios. Pour onto baking sheet; spread into an even layer. Cool completely. Break into 24 pieces.
Nutrition Per Serving
242 calories10 g fat
3 g saturated fat
37 g carbohydrate
2 g fiber
3 g protein per 3 pieces
#### Nutritional analysis provided by Self










