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Pineapple Salsa Recipe
Pineapple Salsa Recipe-February 2024
Feb 21, 2026 7:37 AM

  Easy to make and deliciously different, this lively salsa can be served with tortillas as an accompaniment or appetizer for a Southwestern-style meal. See Big Quesadillas with Refried Beans, Spinach, and Avocado (page 145), in which this is used as a topping.

  

Ingredients

makes about 1 1/2 cups

  1 cup well-drained canned crushed pineapple

  1 medium tomato, finely chopped

  1/4 cup minced red bell pepper

  1 hot chile, seeded and minced, or one

  4-ounce can chopped mild green chiles

  1 tablespoon lemon or lime juice

  2 tablespoons minced fresh cilantro, or more to taste

  

Step 1

Combine all the ingredients in a small serving container and stir together.

  

nutrition information

Step 2

(per 1/4-cup serving)

  

Step 3

Calories: 23

  

Step 4

Total Fat: 0g

  

Step 5

Protein: 0g

  

Step 6

Carbohydrates: 6g

  

Step 7

Fiber: 1g

  

Step 8

Sodium: 5mg

  Reprinted with permission from Vegan Express: Featuring 160 Recipes for Quick, Delicious, and Healthy Meals by Nava Atlas. Copyright © 2008 by Nava Atlas. Excerpted by permission of Broadway, a division of Random House, Inc. All rights reserved.Nava Atlas is the author of nine cookbooks, including The Vegetarian Family Cookbook, The Vegetarian 5-Ingredient Gourmet, and Vegetarian Soups for All Seasons. She lives in the Hudson Valley region of New York with her husband and two teenage sons (all vegans).

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