Ingredients

makes 8

　　3 cups fresh pineapple chunks (or two 14.5-ounce cans chunk pineapple in juice, drained)

　　1/3 cup milk

　　1/4 cup sugar

　　

Step 1

In a food processor, combine pineapple with milk and sugar; pulse until almost smooth, with some chunks of pineapple remaining.

　　

Step 2

Pour half the mixture into a medium bowl (or a glass measuring cup for easy pouring). Pulse remaining mixture until completely smooth; add to mixture in bowl.

　　

Step 3

Divide among eight 3-ounce ice pop molds or paper cups. Insert wooden sticks, and freeze until solid, about 4 hours (or up to 1 week). To remove, dip bottom of molds in warm water 2 to 3 seconds.

　　

Nutrition Information

Step 4

(Per Serving)

　　

Step 5

Calories: 58

　　

Step 6

Fat: 0.4g (0.2g Saturated Fat)

　　

Step 7

Protein: 0.6g

　　

Step 8

Carbohydrates: 14.1g

　　

Step 9

Fiber: 0.8g

　　Everyday Food: Light