Sweet and spicy, this fruit salsa is a refreshing accompaniment to grilled chicken, pork, fish, or shrimp. It is also great as a quick, healthy snack when served on apple or pear slices or warm whole-wheat pita triangles.

　　

Ingredients

Makes 2 cups; 1/4 cup per serving

　　3/4 cup finely chopped fresh pineapple

　　2 medium kiwifruit, peeled and chopped

　　2 medium strawberries, hulled and chopped

　　3 tablespoons snipped fresh cilantro

　　2 tablespoons chopped red onion

　　1/2 to 1 medium fresh jalapeño, seeds and ribs discarded, minced

　　1 teaspoon grated lime zest

　　1 tablespoon fresh lime juice

　　1 teaspoon snipped fresh mint

　　1/2 teaspoon honey

　　

Step 1

In a medium bowl, gently stir together all the ingredients. Let stand at room temperature for 10 to 15 minutes before serving so the flavors blend. Cover any leftovers and refrigerate for use the next day.

　　

Nutrition information

Step 2

(Per serving)

　　

Step 3

Calories: 12

　　

Step 4

Total fat: 0.0g

　　

Step 5

Saturated: 0.0g

　　

Step 6

Trans: 0.0g

　　

Step 7

Polyunsaturated: 0.0g

　　

Step 8

Monounsaturated: 0.0g

　　

Step 9

Cholesterol: 0mg

　　

Step 10

Sodium: 1mg

　　

Step 11

Carbohydrates: 3g

　　

Step 12

Fiber: 1g

　　

Step 13

Sugars: 2g

　　

Step 14

Protein: 0g

　　

Step 15

Calcium: 6mg

　　

Step 16

Potassium: 46mg

　　

Dietary Exchanges

Step 17

Free

　　American Heart Association Low-Salt Cookbook, 4th Edition