Ingredients

　　12 ounces whole-wheat penne

　　Vegetable oil cooking spray

　　1/4 cup diced onion

　　1/2 cup diced green bell pepper

　　14 ounces lean (7% fat) ground turkey

　　2 1/4 cups prepared marinara

　　1 tablespoon freshly grated Parmesan

　　Cook pasta as directed on package; reserve 1/4 cup cooking water. Heat cooking spray in a large skillet over medium-low heat. Sauté onion and pepper until tender, about 7 minutes. Raise heat to medium and add turkey; cook until browned, about 8 minutes. Stir in marinara, reduce heat and stir occasionally, until sauce comes to a low simmer, about 6 minutes. Mix 1/2 cup sauce with reserved water in a bowl; toss pasta and sauce; divide among 4 bowls. Top each with equal amounts of remaining sauce and sprinkle with Parmesan.

Nutrition Per Serving

　　7.3 g fat (1.2 g saturated)

　　77.5 g carbs

　　10.3 g fiber

　　36.3 g protein

　　#### Nutritional analysis provided by Self