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Pecan Bulgur Salad Recipe
Pecan Bulgur Salad Recipe-February 2024
Feb 11, 2026 6:59 PM

  

Ingredients

Serves 2

  1/3 cup medium or coarse bulgur*

  1 1/2 teaspoons salt

  2 cups boiling-hot water

  1/2 cup pecans

  1 small tomato

  1/4 English cucumber

  2 tablespoons fresh lemon juice

  1 teaspoon honey

  1/2 teaspoon cinnamon

  1/2 teaspoon ground cumin

  1/2 teaspoon cayenne, or to taste

  1/4 teaspoon freshly ground black pepper

  3 tablespoons olive oil

  2 tablespoons chopped fresh dill fronds

  1 cup loosely packed salad greens such as frisée

  *bulgur is available at natural food stores, specialty food shops and some supermarkets.

  

Step 1

In a bowl combine bulgur, 1 teaspoon salt, and water. Let bulgur soak, uncovered, until softened, 20 to 25 minutes.

  

Step 2

While bulgur is soaking, in a dry small heavy skillet toast pecans over moderately low heat, shaking skillet frequently, until a shade darker, 4 to 5 minutes. Cool pecans and chop. Seed tomato and chop. Chop cucumber.

  

Step 3

In a large bowl whisk together lemon juice, honey, spices, pepper, remaining ‚ teaspoon salt, and oil until emulsified. Drain bulgur in a sieve and press out any excess water. Add bulgur, tomato, cucumber, pecans, and dill to dressing and toss well. Divide greens between 2 plates and top with bulgur.

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