Active Time

　　30 min

　　Total Time

　　35 min

　　Slowly cooking the pasta risotto-style by ladling hot broth over it allows the shells to soak up all of the broth's aroma and results in a velvety, creamy texture. The bitter bite of the greens adds just enough edge.

　　

Ingredients

Makes 4 to 6 (main course) servings

　　1 quart reduced-sodium chicken broth

　　1 quart water

　　1 bunch broccoli rabe

　　1/4 cup olive oil

　　1 medium onion, chopped

　　2 garlic cloves, chopped

　　1 lb medium pasta shells

　　1/2 cup grated Parmigiano-Reggiano

　　

Step 1

Bring broth, water, and 1 teaspoon salt to a boil in a medium saucepan, then reduce heat and keep at a bare simmer.

　　

Step 2

Trim tough stem ends from broccoli rabe, then cut remaining stems crosswise into 1-inch pieces and reserve. Coarsely chop florets and leaves.

　　

Step 3

Heat oil in a 5- to 6-quart heavy pot over medium-high heat until it shimmers, then sauté onion with 1/2 teaspoon salt until softened, 3 to 5 minutes. Stir in garlic and sauté 1 minute, then add pasta, broccoli rabe stems, and 3/4 cup hot broth and simmer briskly, stirring constantly, until broth is absorbed. Continue simmering and adding hot broth, about 3/4 cup at a time, stirring frequently and letting each addition be absorbed before adding the next, until pasta is almost al dente and creamy-looking, 12 to 13 minutes. Stir in remaining broccoli rabe and 1/4 teaspoon pepper and cook, stirring, until pasta is al dente and broccoli rabe is just tender, 2 to 3 minutes. (If needed, add more hot broth to moisten; there will be some broth left over.) Stir in cheese and salt and pepper to taste. Serve with more cheese on the side.

　　

Nutrition Per Serving

Per serving: 495 calories

　　15 g fat (3 g saturated)

　　9 mg cholesterol

　　788 mg sodium

　　71 g carbohydrates

　　4 g fiber

　　18 g protein

　　#### Nutritional analysis provided by Nutrition Data

　　##### [See Nutrition Data's complete analysis of this recipe](http://www.nutritiondata.com/facts/recipe/681896/2?mbid=HDEPI) ›