A little of this sauce would be good over fish or steamed broccoli or cauliflower.

Ingredients

　　1/3 cup all purpose flour

　　3 cups low-fat (1%) milk

　　1/4 teaspoon ground nutmeg

　　3/4 cup grated Parmesan cheese

　　1 teaspoon butter

　　Whisk flour in heavy medium saucepan to remove any lumps. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 4 minutes. Remove from heat. Stir in Parmesan and butter. Season to taste with salt and pepper.