Ingredients

　　2 tablespoons flour

　　salt and freshly ground black pepper

　　6 oz white fish fillets, skin removed

　　1 egg, beaten

　　2 oz freshly grated Parmesan cheese

　　olive oil

　　1/2 a fresh red chilli, deseeded and finely chopped

　　1 ripe avocado, peeled and sliced lengthways

　　1 bunch of mustard cress or watercress

　　1 tablespoon extra virgin olive oil

　　juice of 1/2 a lemon

　　Get a frying pan really hot. Season the flour with salt and pepper. Dust the fish fillets with the seasoned flour, then dip into the egg and press into the grated Parmesan, making sure the fish is nicely covered. Add a little olive oil to the hot pan, and fry the fish fillets for a couple of minutes on each side until golden brown. Throw in the chilli. Mix together the avocado and cress with the extra virgin olive oil and lemon juice, and put on your plate with your fish fillets.

　　Reprinted with permission from Jamie's Dinners: The Essential Family Cookbook by Jamie Oliver. © 2004 Hyperion