Papaya supplies hefty doses of vitamin A and enzymes to aid morning digestion.

Ingredients

　　1 large papaya (Mexican or Solo, about 1 pound), peeled, halved lengthwise, seeds removed, cut into 1/2-inch dice

　　1 cup ice cubes

　　2/3 cup plain low-fat yogurt

　　1 tablespoon finely chopped peeled fresh ginger

　　1 tablespoon honey

　　Juice of 2 lemons

　　16 fresh mint leaves, plus 4 sprigs for garnish

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　　Power Foods