Papaya is packed with vitamin C and beta-carotene; endive is an excellent source of fiber and vitamins A and C.

Ingredients

　　1 teaspoon finely grated peeled fresh ginger

　　3 tablespoons fresh lime juice (from 2 to 3 limes)

　　2 tablespoons grapeseed oil

　　Coarse salt

　　1/2 large papaya (Mexican or Solo; about 1 pound), peeled, halved lengthwise, seeds removed, and cut into 1-inch pieces

　　2 large Belgian endive, halved lengthwise, cored, and cut into matchsticks (about 3 cups)

　　1/2 English cucumber, very thinly sliced

　　3/4 cup jumbo lump crabmeat, picked over and rinsed

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nutrition information

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　　Power Foods