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Pan Seared Salmon on Baby Arugula Recipe
Pan Seared Salmon on Baby Arugula Recipe-February 2024
Feb 12, 2026 12:27 AM
Pan Seared Salmon on Baby Arugula

  Baby arugula is sold prepackaged in markets. It has a clean, sharp flavor.

  

Ingredients

Servings: Makes 2 servings

  2 center-cut salmon fillets (6 oz. each)

  1 1/2 Tbsp fresh lemon juice

  1 1/2 Tbsp olive oil

  Salt and freshly ground black pepper, to taste

  

For the salad:

3 cups baby arugula leaves

  2/3 cup grape or cherry tomatoes, halved

  1/4 cup thinly slivered red onion

  Salt and freshly ground black pepper, to taste

  1 Tbsp extra-virgin olive oil

  1 Tbsp red-wine vinegar

  

Step 1

1. Place the salmon fillets in a shallow bowl. Toss well with lemon juice, olive oil, salt and pepper. Let rest for 15 minutes.

  

Step 2

2. Cook the salmon, skinside down in a nonstick skillet over medium-high heat for 2 to 3 minutes, shaking the pan and carefully lifting the salmon with a spatula to loosen it from the pan.

  

Step 3

3. Reduce the heat to medium. Cover the pan and cook until the salmon is cooked through, 3 to 4 minutes more. The skin should be crisp and the flesh medium rare.

  

Step 4

4. Meanwhile, combine the arugula, tomatoes and onion in a bowl. Just before serving, season with salt and pepper and drizzle with oil and vinegar. Toss well.

  

Nutrition Per Serving

Nutritional analysis per serving: 390 calories

  4g carbs

  40g protein

  23g fat

  105mg cholesterol.

  #### Nutritional analysis provided by PARADE

  ##### [See Nutrition Data's analysis of this recipe]( http://www.nutritiondata.com/facts/recipe/623534/2?mbid=HDEPI) ›

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