This wrap is filled with plenty of fresh ingredients. To make it easier to handle, be sure to finely shred the lettuce and cut the chicken into cubes, as this really is an overstuffed wrap—after all, the drippier the better (and more decadent!), right?

　　

Ingredients

makes 1 serving

　　1 (about 8-inch-diameter) reduced-fat, whole-wheat flour tortilla

　　2 tablespoons prepared guacamole (2 g of fat or less per tablespoon)

　　4 ounces Basic Grilled Chicken (see page 219) or lean store-bought chicken breast, cut into cubes

　　1/2 cup finely shredded green lettuce leaves (I used romaine)

　　1/4 cup finely chopped tomato

　　

Step 1

Place the tortilla on a serving plate. Starting at one edge, spread a 3-inch-wide strip of the guacamole down the center, leaving about 1 inch bare at the opposite edge. (So you can fold the bare tortilla up and over part of the filling.) Place the chicken, lettuce, and tomato evenly on top of the guacamole. Fold up the bare edge of the tortilla, and then roll the sides over the filling to make an open wrap. Serve immediately, or wrap in plastic wrap and refrigerate for up to 6 hours.

　　

nutrition information

Step 2

Each serving has:

　　

Step 3

Calories: 306

　　

Step 4

Protein: 31g

　　

Step 5

Carbohydrates: 28g

　　

Step 6

Fat: 9g

　　

Step 7

Saturated Fat: 1g

　　

Step 8

Cholesterol: 65mg

　　

Step 9

Fiber: 5g

　　

Step 10

Sodium: 287mg

　　Reprinted with permission from I Can't Believe It's Not Fattening! by Devin Alexander. Copyright © 2010 Devin Alexander. Published by Clarkson Potter Publishers, a division of Random House, Inc. All rights reserved.Devin Alexander is the author of The Most Decadent Diet Ever, Fast Food Fix, and coauthor of The New York Times bestsellers The Biggest Loser Cookbook and The Biggest Loser Family Cookbook. She was a chef on NBC's The Biggest Loser and the host of Healthy Decadence on Discover Health and FitTV.