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Oven-Poached Fish in Olive Oil Recipe
Oven-Poached Fish in Olive Oil Recipe-February 2024
Feb 11, 2026 8:04 PM
Oven-Poached Fish in Olive Oil

  Active Time

  15 minutes

  Total Time

  1 1/2 hours

  

Ingredients

Makes 4 servings

  1/4 cup capers (preferably in salt), rinsed

  2 1/2 lb (1-inch-thick) scrod or halibut fillets

  1 1/2 large lemons, thinly sliced crosswise

  1/4 cup fresh flat-leaf parsley

  2 cups extra-virgin olive oil

  

Step 1

Preheat oven to 250°F.

  

Step 2

Chop half of capers and pat fish dry. Sprinkle fish with 1 1/2 teaspoons salt and 1/2 teaspoon pepper and let stand 10 minutes at room temperature. Arrange half of lemon slices in 1 layer in an 8-inch square glass baking dish and arrange fish in 1 layer over lemon. Top with all of capers, remaining lemon slices, and 3 tablespoons parsley, then pour oil over fish. Bake in middle of oven, uncovered, until fish just flakes and is cooked through, about 1 to 1 1/4 hours.

  

Step 3

Serve fish with some of lemon slices, capers, and oil spooned over. Sprinkle with remaining tablespoon parsley.

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