Beets and apples add filling fiber to each bowl; plus, apples' antioxidants may help prevent metabolic syndrome, a condition characterized by excess belly fat.

Ingredients

　　2 cans (14.5 ounces each) sliced beets, drained (reserve liquid)

　　1 McIntosh apple, peeled, cored and chopped

　　1/4 cup chopped shallots

　　1 teaspoon brown sugar

　　Grated zest of 1 orange

　　1/4 teaspoon salt

　　1/2 cup orange juice

　　2 tablespoon balsamic vinegar

　　2 teaspoon fresh lemon juice

　　2 tablespoon chopped fresh chives

　　2 ounce goat cheese

　　Pulse beets, apple, shallots, sugar, zest and salt in a food processor until pureed. Add reserved beet liquid; pulse until smooth. Transfer beet mixture to a bowl; stir in orange juice, vinegar and lemon juice. Cover and chill until cold, 1 hour. Divide among 4 bowls; garnish with chives and cheese before serving.

Nutrition Per Serving

　　3 grams fat (2 grams saturated)

　　27 grams carbohydrates

　　4 grams fiber

　　5 grams protein

　　#### Nutritional analysis provided by Self