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Orange-Balsamic Glazed Tempeh over Greens Recipe
Orange-Balsamic Glazed Tempeh over Greens Recipe-February 2024
Feb 11, 2026 8:19 PM

  

Ingredients

Makes 4 servings

  1/4 cup frozen orange juice concentrate

  1/4 cup balsamic vinegar

  1 tablespoon avocado oil

  1/2 teaspoon soy sauce

  2 cloves fresh garlic, crushed

  1 tablespoon finely minced fresh basil

  1 teaspoon finely minced fresh flat-leaf parsley

  24 ounces tempeh, cut into 4 (6-ounce) slices

  2 bunches kale or collards, rinsed well, stems trimmed, left whole

  2 tablespoons fresh lemon juice

  

Step 1

Combine orange juice concentrate, vinegar, oil, soy sauce, garlic, basil and parsley in a skillet over medium heat. When the mixture is hot, arrange tempeh slices in the mixture and cook until browned, about 4 minutes. Turn and brown on the other side, about 4 minutes more.

  

Step 2

While the tempeh braises, place about 1/2-inch water and a pinch of salt in the bottom of a saucepan and bring to a boil. Add greens and steam until they are just wilted and bright green, about 3 minutes. Drain well and slice into bite-size pieces. Arrange greens on a platter. Arrange tempeh slices on top of greens and sprinkle with lemon juice. Serve hot.

  

Nutrition Per Serving

Per Serving: Calories 378; Protein 33.1g; Total Fat 19g; Saturated Fat 4g; Cholesterol 0mg; Carbohydrate 24.8g; Dietary Fiber 10.6; Sodium 73mg

  #### Nutritional analysis provided by _This Crazy Vegan Life_ by Christina Pirello

  Reprinted from This Crazy Vegan Life by Christina Pirello by arrangement with HP Books, a member of Penguin Group (USA) Inc., Copyright © 2008 by Christina Pirello.

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