This simple breakfast is great to eat on the go. Just mix the Grape-Nuts and chocolate chips directly into the yogurt carton and take the whole thing with you. Cleanup’s as easy as tossing the container!

　　

Ingredients

makes 1 serving

　　6-ounce container low-fat, naturally sweetened or fat-free, artificially sweetened orange cream or orange yogurt

　　1 1/2 tablespoons crunchy high-fiber, low-sugar cereal (I used Grape-Nuts)

　　1 teaspoon mini chocolate chips

　　

Step 1

Spoon the yogurt into a small, deep bowl and sprinkle the cereal and chocolate chips over the top. Stir to combine. Serve immediately.

　　

nutrition information

Step 2

Made with naturally sweetened yogurt:

　　

Step 3

Calories: 231

　　

Step 4

Protein: 6g

　　

Step 5

Carbohydrates: 45g

　　

Step 6

Fat: 3g

　　

Step 7

Saturated Fat: 2g

　　

Step 8

Cholesterol: 10mg

　　

Step 9

Fiber: 2g

　　

Step 10

Sodium: 134mg

　　

Step 11

Made with artificially sweetened yogurt:

　　

Step 12

Calories: 151

　　

Step 13

Protein: 7g

　　

Step 14

Carbohydrates: 28g

　　

Step 15

Fat: 2g

　　

Step 16

Saturated Fat: <1g

　　

Step 17

Cholesterol: 4mg

　　

Step 18

Fiber: 2g

　　

Step 19

Sodium: 152mg

　　Reprinted with permission from I Can't Believe It's Not Fattening! by Devin Alexander. Copyright © 2010 Devin Alexander. Published by Clarkson Potter Publishers, a division of Random House, Inc. All rights reserved.Devin Alexander is the author of The Most Decadent Diet Ever, Fast Food Fix, and coauthor of The New York Times bestsellers The Biggest Loser Cookbook and The Biggest Loser Family Cookbook. She was a chef on NBC's The Biggest Loser and the host of Healthy Decadence on Discover Health and FitTV.