These open-faced sandwiches are a delicious way to showcase the season’s best tomatoes. Try the tofu spread as a low-fat and nutritious alternative to cream cheese; the recipe makes about three-quarters of a cup, enough for four additional sandwiches.

　　

Ingredients

makes 2

　　

For The Spread

7 ounces (1/2 package) firm or extra-firm tofu, drained

　　3 tablespoons neutral-tasting oil, such as canola or safflower

　　1 tablespoon extra-virgin olive oil

　　2 tablespoons fresh lemon juice

　　Coarse salt

　　

For the Sandwiches

4 slices whole-grain bread

　　2 tomatoes, cut into 8 slices

　　1/3 cup mixed fresh herb leaves, such as parsley, basil, chives, and cilantro, chopped (or left whole if small)

　　Coarse salt

　　

Step 1

Pat dry tofu with a clean kitchen towel. Transfer to blender and puree with both oils and the lemon juice until smooth; season with 1/2 teaspoon salt (or to taste). Spread onto bread and top with tomato slices. Sprinkle with herbs and salt, and serve immediately.

　　

Nutrition Information

Step 2

(Per serving)

　　

Step 3

Calories: 540

　　

Step 4

Saturated Fat: 3g

　　

Step 5

Unsaturated Fat: 26.3g

　　

Step 6

Cholesterol: 0mg

　　

Step 7

Carbohydrates: 39.2g

　　

Step 8

Protein: 18g

　　

Step 9

Sodium: 599mg

　　

Step 10

Fiber: 7.5g

　　Power Foods