Bright vegetables (like bell peppers and tomatoes, which are filled with vitamins A and C) take center stage in this dish.

　　

Ingredients

Makes 4 servings

　　Vegetable oil cooking spray

　　1 onion, sliced

　　1 yellow or red bell pepper, sliced

　　2 ounces diced smoked turkey sausage

　　1 clove garlic, chopped

　　1 can (14.5 ounces) diced tomatoes, drained

　　1 tablespoon chopped fresh oregano

　　2 whole eggs

　　2 egg whites

　　1/4 cup grated Parmesan

　　3 tablespoon chopped fresh chives

　　

Step 1

In a large skillet coated with cooking spray, cook onion and bell pepper over medium- low heat, stirring, 5 minutes. Increase heat to medium; add sausage and garlic; cook, stirring, until vegetables are tender, 3 minutes. Add tomatoes and oregano; season with salt and pepper; simmer until most of liquid evaporates, 5 minutes. Whisk eggs, egg whites and Parmesan in a bowl; add salt and pepper. Heat a medium skillet coated with cooking spray over medium heat; add egg mixture, reduce heat to medium-low, and cook, stirring, until eggs are set, 3 minutes. Top with tomato mixture and chives.

　　

Serve with:

Step 2

Four roasted fingerling potatoes per person. Toss with 1 teaspoon chopped garlic; 1 teaspoon olive oil; 1/2 teaspoon chopped rosemary; salt and pepper. Bake at 450°F for 25 minutes.

　　

Nutrition Per Serving

Per serving: 153 calories

　　6 g fat

　　2 g saturated

　　14 g carbohydrates

　　3 g fiber

　　11 g protein

　　#### Nutritional analysis provided by Self

　　Per serving with side: 373 calories

　　11 g fat

　　3 g saturated

　　50 g carbohydrates

　　6 g fiber

　　15 g protein

　　#### Nutritional analysis provided by Self