This tiny meatloaf should not be overbaked! Once removed from the oven, it will keep cooking for a few minutes. The chili sauce is the American kind, not the Asian.

　　

Ingredients

Makes 2 servings

　　8 ounces ground chuck

　　2 tablespoons grated onion

　　2 tablespoons chopped parsley

　　3 tablespoons chili sauce

　　1 tablespoon Worcestershire sauce

　　Salt and pepper, to taste

　　

Step 1

1. Preheat the oven to 350°F. Place the chuck, onion, parsley, 2 tablespoons of the chili sauce, the Worcestershire, salt, and pepper in a bowl. Toss together lightly.

　　

Step 2

2. Form the meat into a 5-inch by 3-inch oval loaf in a small baking pan. Spread the remaining tablespoon of chili sauce all over the surface of the meatloaf. Bake for 30 minutes, or until cooked through. Do not overbake.

　　

Nutrition Per Serving

Per serving: 285 calories

　　9g carbohydrates

　　24g protein

　　17g fat

　　86mg cholesterol.

　　#### Nutritional analysis provided by New Wellness

　　Richmond

　　Va.