Ingredients

　　3 boneless, skinless chicken breasts (about 4 oz each)

　　4 large celery stalks, chopped

　　2 Granny Smith apples, peeled, cored and cut into 1/2-inch cubes

　　1 red bell pepper, cored, seeded, and diced

　　3/4 cup reduced-fat sour cream

　　1/2 cup lowfat plain yogurt

　　1/4 cup golden raisins

　　1/4 cup chopped walnuts

　　1 tbsp honey

　　2 tsp fresh lemon juice

　　4 cups mesclun

　　Coat a medium pan with cooking spray. Heat over medium heat; sear chicken 8 to 10 minutes per side. When chicken reaches 155°F, remove from pan. Let cool; dice. Mix remaining ingredients except greens in a bowl with chicken. Add salt and pepper. Refrigerate 1 hour. Divide greens and chicken among plates.

Nutrition Per Serving

　　12.3 g fat (4.4 g saturated fat)

　　30.1 g carbohydrates

　　25.5 g protein

　　4.1 g fiber

　　#### Nutritional analysis provided by Self