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Nearly Instant “Beefy” Chili Recipe
Nearly Instant “Beefy” Chili Recipe-June 2024
Jun 26, 2025 7:02 PM

  You can make this exceptionally hearty chili even after an exhausting day at work. All of the ingredients get tossed into the pot at once, and while the chili simmers, you can make a simple salad. Serve the meal with stone-ground tortilla chips.

  

Ingredients

6 or more servings

  One 12- to 16-ounce package soy “crumbles” (see note, page 151)

  One 16-ounce jar tomato salsa, mild or medium-hot, as preferred

  Two 16-ounce cans pinto beans, drained and rinsed

  1 cup frozen corn kernels, thawed

  1 teaspoon ground cumin

  

Step 1

Combine all of the ingredients with 1/2 cup water in a soup pot or steep-sided stir-fry pan. Bring to a simmer, cover, and simmer gently over medium-low heat for 15 minutes. Serve in shallow bowls.

  

nutrition information

Step 2

Calories: 486

  

Step 3

Total Fat: 1g

  

Step 4

Protein: 47g

  

Step 5

Carbohydrate: 70g

  

Step 6

Cholesterol: 0mg

  

Step 7

Sodium: 821mg

  The Vegetarian 5-Ingredient Gourmet

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