A spicy kick to a delicious and easy baked chicken recipe. Any mustard works, but we love one available at health food stores that has apple cider vinegar in it.

　　

Ingredients

2 whole pasture-raised chicken legs, thighs, and drumsticks separated

　　1/4 cup extra-virgin olive oil

　　2 tablespoons whole-grain mustard

　　4 garlic cloves

　　1 teaspoon fennel seeds

　　1 teaspoon apple cider vinegar

　　2 teaspoons sea salt

　　

Step 1

Preheat the oven to 400˚F.

　　

Step 2

In a large bowl, toss all the ingredients together and allow the chicken to marinate for 15 minutes in the refrigerator. Transfer the chicken to a baking dish and spoon any excess marinade over it. Bake for 20 to 30 minutes, or until a nice brown crust forms on top of the meat. Serve warm.

　　From Clean Eats: Over 200 Delicious Recipes to Reset Your Body's Natural Balance and Discover What It Means to Be Truly Healthy Copyright © 2014 by Alejandro Junger, M.D. Published by HarperOne, an imprint of HarperCollins Publishers.Buy the full book from HarperCollins or from Amazon.