Any combination of mushrooms works well in this dish; choose among shiitake, cremini, oyster, or maitake.

　　

Ingredients

serves 4

　　3 large whole eggs plus 3 large egg whites

　　1/4 cup cottage cheese

　　6 mushrooms, trimmed, cleaned, and thinly sliced

　　4 scallions, trimmed and finely chopped

　　Coarse salt and freshly ground pepper

　　1 tablespoon extra-virgin olive oil

　　

Step 1

Heat broiler, with rack 4 inches from heat source. In a large bowl, whisk together whole eggs, egg whites, and cottage cheese. Add mushrooms and scallions; season with 1/4 teaspoon salt and 1/4 teaspoon pepper.

　　

Step 2

Heat oil in a medium ovenproof skillet over medium. Add egg mixture. Cook until eggs are almost set, 3 to 5 minutes.

　　

Step 3

Transfer skillet to broiler. Cook until the top is set and just beginning to brown, 3 to 4 minutes. Run a flexible spatula around edge of frittata to loosen from pan. Cut into wedges, and serve.

　　

nutrition information

Step 4

(Per Serving)

　　

Step 5

Calories: 112

　　

Step 6

Saturated Fat: 1.8g

　　

Step 7

Unsaturated Fat: 5g

　　

Step 8

Cholesterol: 160mg

　　

Step 9

Carbohydrates: 3.5g

　　

Step 10

Protein: 7.7g

　　

Step 11

Sodium: 254mg

　　

Step 12

Fiber: .6g

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