Get up and go with this satisfying breakfast drink. For a frosty presentation, put empty glasses in the freezer for just a few minutes while you are preparing the drink.

　　

Ingredients

serves 4, 1 cup per serving

　　1 1/2 cups fat-free plain soy milk

　　1 cup frozen unsweetened sliced peaches

　　1 cup strawberries, hulled

　　1 cup carrot juice

　　1 small banana

　　2 tablespoons wheat germ or oat bran (optional)

　　2 tablespoons honey

　　

Step 1

In a food processor or blender, process all the ingredients until smooth.

　　

Morning Energy “Soup”

Step 2

For a change, serve this dish as a cold breakfast “soup.” Pour 1 cup into a bowl and top with about 1/4 cup of your favorite fat-free or low-fat cereal, such as wheat biscuits.

　　

nutrition information

Step 3

(Per Serving)

　　

Step 4

Calories: 125

　　

Step 5

Total Fat: 0.5g

　　

Step 6

Saturated: 0.0g

　　

Step 7

Trans: 0.0g

　　

Step 8

Polyunsaturated: 0.0g

　　

Step 9

Monounsaturated: 0.0g

　　

Step 10

Cholesterol: 0mg

　　

Step 11

Sodium: 71mg

　　

Step 12

Carbohydrates: 28g

　　

Step 13

Fiber: 3g

　　

Step 14

Sugars: 20g

　　

Step 15

Protein: 4g

　　

Step 16

Dietary Exchanges

　　

Step 17

1 Fruit

　　

Step 18

1/2 Fat-Free Milk

　　

Step 19

1/2 Carbohydrate

　　

Morning Energy “Soup”

Step 20

(Per Serving)

　　

Step 21

Calories: 173

　　

Step 22

Total Fat: 1.0g

　　

Step 23

Saturated: 0.0g

　　

Step 24

Trans: 0.0g

　　

Step 25

Polyunsaturated: 0.5g

　　

Step 26

Monounsaturated: 0.0g

　　

Step 27

Cholesterol: 0mg

　　

Step 28

Sodium: 72mg

　　

Step 29

Carbohydrates: 39g

　　

Step 30

Fiber: 4g

　　

Step 31

Sugars: 21g

　　

Step 32

Protein: 5g

　　

Step 33

Dietary Exchanges

　　

Step 34

1 Fruit

　　

Step 35

1 Starch

　　

Step 36

1/2 Fat-Free Milk

　　American Heart Association Quick & Easy Meals