The flavors here remind me of Jamaica, luring me in with the sweet citrus and then kicking it up with the chile peppers.

　　

Ingredients

serves 2

　　Olive oil spray

　　1 medium sweet potato, cut into julienne strips

　　1/2 to 3/4 pound shrimp, peeled and deveined

　　1/2 cup fresh orange juice

　　2 tablespoons fresh lime juice

　　1 tablespoon chopped fresh oregano

　　1 teaspoon paprika

　　1/2 teaspoon red pepper flakes

　　1/2 teaspoon allspice

　　4 to 6 garlic cloves, chopped

　　1/4 teaspoon sea salt

　　1/2 medium zucchini, halved lengthwise and cut into 1/2-inch slices

　　2 bananas, sliced 1/2 inch thick

　　1/2 orange bell pepper, cored, seeded, and sliced

　　

Step 1

Preheat the oven to 450°F.

　　

Step 2

Spray the inside and lid of a cast-iron Dutch oven with olive oil.

　　

Step 3

Scatter the sweet potato in the pot. Add the shrimp.

　　

Step 4

In a small bowl, mix the orange juice, lime juice, oregano, paprika, red pepper flakes, allspice, garlic, and salt.

　　

Step 5

Pour half of the mixture over the shrimp.

　　

Step 6

Add the zucchini and the bananas. Top with the bell pepper slices.

　　

Step 7

Pour the rest of the orange juice mixture over all.

　　

Step 8

Cover and bake for about 40 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.

　　

nutrition information

Step 9

Calories: 238

　　

Step 10

Protein: 9g

　　

Step 11

Carbohydrates: 51g

　　

Step 12

Fat: 2g

　　

Step 13

Cholesterol: 43mg

　　

Step 14

Sodium: 280mg

　　

Step 15

Fiber: 6g

　　Glorious One-Pot Meals