Experiment with different varieties of apple and with seasonal fruit when you make this refreshing salad.

　　

Ingredients

serves 8, 1/2 cup per serving

　　1 large Fuji or Granny Smith apple, thinly sliced

　　8 ounces strawberries, stemmed and thinly sliced

　　3 small plums, thinly sliced

　　2 tablespoons dried sweetened cherries or other dried fruit

　　1 1/2 to 2 tablespoons fat-free or light raspberry vinaigrette

　　

Step 1

In a medium bowl, toss together all the ingredients.

　　

Cook’s Tip

Step 2

In addition to varying the dried fruit, you can make flavor changes by substituting fruit nectar, such as apricot, or fat-free mango salad dressing for the raspberry vinaigrette.

　　

nutrition information

Step 3

(Per Serving)

　　

Step 4

Calories: 44

　　

Step 5

Total Fat: 0.0g

　　

Step 6

Saturated: 0.0g

　　

Step 7

Trans: 0.0g

　　

Step 8

Polyunsaturated: 0.0g

　　

Step 9

Monounsaturated: 0.0g

　　

Step 10

Cholesterol: 0mg

　　

Step 11

Sodium: 36mg

　　

Step 12

Carbohydrates: 11g

　　

Step 13

Fiber: 2g

　　

Step 14

Sugars: 8g

　　

Step 15

Protein: 1g

　　

Step 16

Dietary Exchanges

　　

Step 17

1/2 Fruit

　　American Heart Association Quick & Easy Meals